DEVELOPING TAEKWONDO FLEXIBILITY FOR 10-12 YEARS AT THE TRAINING STAGE OF PREPARATION, WITH THE USE OF SPECIAL EXERCISES ZHOUGUN
Abstract
Annotation.
The article presents and substantiates the effectiveness of an experimental technique for developing flexibility of young Taekwondo athletes aged 10-12 years at the training stage of training with the use of special zhougun exercises. Tests are described to assess the level of development of flexibility, mobility of the spine and joints of young taekwondists 10-12 years old, as well as control exercises to determine the level of development of technical and tactical actions of young athletes. Estimation of the level of flexibility in the research process, the influence of the developed technique to the level of formation of technical and tactical actions and the number of wins in test matches and number of credits.
The purpose of the study was to develop a methodology for the development of flexibility of young taekwondo players 10-12 years old at the training stage of training, using special jougong exercises.
Materials and research methods. The study was conducted from 2016 to 2019. on the basis of the Municipal budgetary institution "Sports School of the Olympic Reserve" Yunost-Metar "in Chelyabinsk with the participation of young taekwondo players 10-12 years old in the amount of 28 people. Of all the participants in the experiment, two groups were formed: the control group, which included 14 people, and the experimental group, with a total number of participants, 14 people.
To solve the tasks, the following research methods were used: 1) analysis and synthesis of scientific and methodological literature and normative documents; 2) pedagogical observations; 3) pedagogical testing using goniometry; 4) pedagogical experiment; 5) methods of mathematical analysis and statistics.
Results and its discussion. The results obtained in the experimental group involved in all the tests used are significantly higher than those obtained in the control group of students, which confirms the effectiveness of the developed experimental technique.
Findings. An experimental methodology has been developed and justified for the development of flexibility of young taekwondo athletes 10-12 years old at the training stage of training, which, in addition to traditional fixed assets and methods for the development of flexibility and mobility of the spinal column and joints, exercises, jougong, is a complex process of affecting the muscular, ligamentous and articular apparatus with the aim of increasing the maximum amplitude of motion of the parts of the body.
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References
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