Problems of screening pathological movement stereotypes in amateur runners and methods for their correction
Abstract
Objective of the study was to identify the main problems of screening pathological motor stereotypes in recreational runners and to determine effective methods for their correction.
Materials and Methods of the study. Pedagogical observation of running technique was conducted alongside frame-by-frame video analysis of movement phases and functional assessment of the musculoskeletal system, including measurements of mobility, stability, and coordination. A pedagogical experiment was implemented to test the effectiveness of a proposed staged correction algorithm for motor stereotypes in recreational runners.
Results and conclusions. Recreational runners frequently demonstrate impairments in running technique characterized by reduced coordination, insufficient stability of support segments, and limited mobility of the lower limb joints. The staged correction approach contributes to improved
movement biomechanics, greater postural stability, enhanced coordination, reduced severity of
motor dysfunctions, and a lower risk of overuse injuries.
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