RUNNING EXERCISES AS AN ELEMENT OF GENERAL PHYSICAL TRAINING OF YOUNG BASKETBALL PLAYERS
Abstract
The aim of the work is to develop and test running training for young basketball players aged 12-13 years. Research materials and methods. Study and analysis of scientific and methodological literature on the research problem; questionnaire; completion of control tasks; pedagogical experiment; statistical processing of the obtained data. Results of the study. Evaluating the obtained results on the development of endurance in young basketball players aged 12-13 in the control group, a slight increase in results was revealed for all test tasks. Similar indicators of endurance development in young basketball players of the experimental group increased significantly. Conclusions. The obtained results prove that running exercises are an effective means of developing endurance, have a positive effect on a stable emotional state, and also allow for easier and faster adaptation to physical loads during game training.
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References
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