The Importance of Sports Psychology in Physical Training
Abstract
The article examines the role of sports psychology as a key factor in achieving high results in modern professional sports. The relevance of the study is due to the increasing competition, where psychological resilience becomes a crucial condition for success, preventing burnout, and extending a sports career.
The purpose of the work is to demonstrate the importance of sports psychology in the system of sports training, to reveal the key psychological components of sports activity, methods of psychological training of athletes, ways of overcoming typical psychological barriers, and to determine the role of a psychologist in team and individual sports.
During the study, theoretical methods were applied: analysis of scientific publications, comparative analysis, generalization of data from sports federations.
The conclusions formulated the key principles of optimization of psychological training: the introduction of personalized programs, the integration of psychological work into the daily training process, the improvement of the qualifications of coaches and the introduction of full-time sports psychologists. It is emphasized that only a comprehensive approach, combining physical, technical, tactical and psychological training, allows to maximize the sports potential of the athlete.
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References
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