The value of somnological characteristics and mode of the day in the state of health of students of sports University of Chelyabinsk
Abstract
This study aims to identify the value of somnological characteristics and mode of the day, as it affects the health of students of sports University. Students of a sports University are distinguished by a variety of activities. They successfully combine education at the University and sports training process, actively participate in the extracurricular life of the University, as well as in the research field. Together, such a load often leads to violations in sleep mode and then the day mode, which naturally entails the appearance of diseases of various levels. The study is relevant for understanding the state of students and the further development of the recommendations and techniques from the coaching and professorial-teaching staff for the restoration of full day mode, improve the quality of sleep and ultimately maintain a healthy lifestyle. The study applies the methodology of somnological questioning and questioning the daily routine of the students. For the reliability of the result was carried out a mathematical analysis using the criterion of Kruskall Wallace. According to the results of the study, it was found that half of the surveyed students (50%) on average sleep 7-9 hours a day. The remaining 50% of students spend less time sleeping than they should, or on the contrary sleep for too long, which further tires the body and are prone to health problems. In the training mode of students of violations it wasn't revealed, 68% of students train not in the competitive period within 1-2 hours a day. 68% of students spend 4-6 hours for study time. This is the main factor that significantly takes away the energy and efficiency of students due to the sufficient variety of sports disciplines in the University. With proper observance of the day and sleep, students can quite normally combine all kinds of activities in which they are involved and actively lead a lifestyle, without a negative impact on health
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