PROBLEMS OF NUTRITION OF MODERN STUDENTS
Abstract
The most important condition for the preservation and improvement of health is ahealthy lifestyle, the formation of which is the basis of primary prevention of many diseases. On thebody of students, especially Junior courses is greatly influenced by the change in the usual life style.The increase in the volume of information, a new form of its submission compared to the school, theneed to independently allocate time and organize their lives (especially for nonresident students)increases the load on the psycho-emotional sphere. For the normal functioning of the body ofstudents, this is not an easy and responsible period, nutrition plays a significant role.The main hygienic requirements for a healthy diet are as follows:— diet should correspond to the age characteristics of the person;— food should be varied and balanced in content of different substances;— daily diet should be properly distributed in calories between Breakfast, lunch and dinner;— it is necessary to strictly observe the time of meals and the intervals between them.At the student’s age, the formation of a number of physiological systems, primarily neurohumoral,has not yet been completed, so the young body is very sensitive to imbalance food ration. Mostsignificant changes occur in the nature of nutrition of students who came to the city from rural areas,where food rations contain a significant amount of plant products.In this regard, the issue of healthy and rational nutrition of modern students-one of the issueson the agenda of the national security Council of the Russian Federation, which announced that thehealth of the population (students) is the basis of national security. Lack of time, illiteracy in mattersof proper nutrition, snacks, conditions and modernization in public catering — all this has led to alack of intelligibility and lack of choice of food.
Therefore, the problem of rational nutrition of students is still relevant, it is an integral part ofthe formation of a healthy lifestyle of our youth.
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