The restoration of the boxers during the training and after the competition
Abstract
The purpose of the work: to study ways to restore athletes during training camps and after competitions by restoring athletic performance. Material and methods of research. The work was carried out in Chelyabinsk. To assess the effectiveness of recovery of boxers, monitoring observations of physical conditions and physical fitness of 30 1st-class athletes were carried out. Research result. The rehabilitation measures carried out have shown high efficiency. There is an improvement in functional indicators in athletes. Conclusions. To improve the quality and effectiveness of the training process in Boxing, it is necessary to plan and practically use complexes of restorative means. Recovery is an integral part of training, no less important than a rational load regime. The unity of training camps, competitions and recovery is the basis for proper training of athletes. When planning recovery activities, it is important to keep in mind that their overall orientation and intensity largely depend on the period of the training process and the tasks of a particular microcycle. At the same time, it is necessary to take into account the nature of the processes of fatigue and recovery in the body of boxers during training camps and competitions. A rational system of sports training, which includes relaxation exercises, various types of massage, psychological and medico – biological recovery tools, contributes to a good recovery of boxers, as well as prevent them from overtraining, injuries and injuries associated with overloads.
Downloads
References
2. Белоусов П. П. Сауна или русская баня «Суховей». М.: «Прометей», 1991. – 171 c.
3. Перепекин В. А., Николаев В. А., Слободчиков Ю. Н. Использование комплексов средств восстановления для повышения работоспособности спортсменов // Вестник Смоленской государственной медицинской академии. 2004. №3. URL: https://cyberleninka.ru/article/n/ispolzovanie-kompleksov-sredstv-vosstanovleniya-dlya-povysheniya-rabotosposobnosti-sportsmenov (дата обращения: 20.07.2020).
4. Бирюков А. А. Средства восстановления работоспособности спортсмена. М.: Физкультура и спорт, 1979. 152 c.
5. Васильев В. Н. Утомление и восстановление сил. М.: Знание, 1984. – 64 c.
6. Воробьев, А. Н. Тренировка, работоспособность, реабилитация [Текст] // – М.: Физкультура и спорт, 1989. – 272 c
7. Дубровский, В. И. Реабилитация в спорте. М.: Физкультура и спорт, 1991, 208 c.
8. Токаев Э.С., Бастриков И.А. Специализированные белково-углеводные продукты питания для спортсменов // Пищевая промышленность. 2009. №10. URL: https://cyberleninka.ru/article/n/spetsializirovannye-belkovo-uglevodnye-produkty-pitaniya-dlya-sportsmenov (дата обращения: 20.07.2020).
1. Dzhandzhugazova, E. A. (2010). Russkaja banja ili nacional'nye osobennosti dosuga. Sovremennye problemy servisa i turizma, (4), 87-91.
2. Belousov P. p. Sauna or Russian bath "sukhovey". Moscow: "Prometheus", 1991. - 171 p.
3. Perepekin V. A., Nikolaev V. A., & Slobodchikov Ju. N. (2004). Ispol'zovanie kompleksov sredstv vosstanovlenija dlja povyshenija rabotosposobnosti sportsmenov. Vestnik Smolenskoj gosudarstvennoj medicinskoj akademii, (3), 83.
4. Biryukov A. A. Means of restoring the athlete's performance. Moscow: physical Culture and sport, 1979. 152 p.
5. Vasiliev V. N. Fatigue and recovery. Moscow: Znanie, 1984. - 64 p.
6. Vorobyov, A. N. Training, performance, rehabilitation. Moscow: physical Culture and sport, 1989. - 272 p.
7. Dubrovsky, V. I. Rehabilitation in sports. Moscow: physical Culture and sport, 1991, - 208 p.
8. Tokaev Je.S., & Bastrikov I.A. (2009). Specializirovannye belkovo-uglevodnye produkty pitanija dlja sportsmenov. Pishhevaja promyshlennost', (10), 70-72.
An author should not normally publish manuscripts describing essentially the same research in multiple journals or publication venues. Such redundant publication is generally considered to constitute unethical publishing behavior, and if discovered may result in a manuscript under consideration being rejected, or a published article being retracted.
Authors of manuscripts reporting on original research should present an accurate account of the work performed, accompanied by an objective discussion of its significance. Underlying data should be represented accurately in the manuscript. The manuscript should contain sufficient detail and references to permit others to replicate the work. The fabrication of results and the making of fraudulent or knowingly inaccurate statements constitute unethical behavior and may be cause for rejection or retraction of a manuscript or published article.
