ВЛИЯНИЕ РАЗЛИЧНЫХ ВИДОВ ФИЗИЧЕСКОЙ АКТИВНОСТИ НА ЗДОРОВЬЕ МОЗГА И КОГНИТИВНЫЕ ФУНКЦИИ
Ключевые слова:
Ключевые слова: мозг человека, здоровье, физическая активность, когнитивные нарушения
Аннотация
Малоподвижный образ жизни является одной из важнейших проблем современности поскольку отсутствие физической активности негативно сказывает на здоровье человека. Многие люди не занимаются сердечно — сосудистыми и силовыми упражнениями из-за боязни получить травму, другая группа людей просто не любит активно двигаться. Однако, на сегодняшний день собрано достаточно доказательств того, что не только метаболические, но и балансовые, координационные и в некоторой степени упражнения на растяжку положительно влияют на здоровье мозга и организма в целом. Поэтому, учитывая весь спектр положительного влияния физических упражнений, а также разнообразие возможных типов физической активности становиться возможным подобрать программу упражнений с учетом индивидуальных особенностей и потребностей человека.
Скачивания
Данные скачивания пока недоступны.
Литература
Третьякова ВД. Возрастные изменения в мозге и факторы, влияющие на них. Бюллетень науки и практики. 2022. 8(7):151-91. https://doi.org/10.33619/2414-2948/80/20
Aberg MA, Pedersen NL, Torén K, Svartengren M, Bäckstrand B, Johnsson T, Cooper-Kuhn CM, Aberg ND, Nilsson M, Kuhn HG. Cardiovascular fitness is associated with cognition in young adulthood. Proc Natl Acad Sci U S A. 2009 Dec 8;106(49):20906-11. https://doi.org/10.1073/pnas.0905307106
Aksu I, Baykara B, Ozbal S, Cetin F, Sisman AR, Dayi A, Gencoglu C, Tas A, Büyük E, Gonenc-Arda S, Uysal N. Maternal treadmill exercise during pregnancy decreases anxiety and increases prefrontal cortex VEGF and BDNF levels of rat pups in early and late periods of life. Neurosci Lett. 2012 May 16;516(2):221-5. https://doi.org/10.1016/j.neulet.2012.03.091
Albert NB, Robertson EM, Miall RC. The resting human brain and motor learning. Curr Biol. 2009 Jun 23;19(12):1023-7. https://doi.org/10.1016/j.cub.2009.04.028
Allen G, Barnard H, McColl R, Hester AL, Fields JA, Weiner MF, Ringe WK, Lipton AM, Brooker M, McDonald E, Rubin CD, Cullum CM. Reduced hippocampal functional connectivity in Alzheimer disease. Arch Neurol. 2007 Oct;64(10):1482-7. https://doi.org/10.1001/archneur.64.10.1482
Anderson BJ, Li X, Alcantara AA, Isaacs KR, Black JE, Greenough WT. Glial hypertrophy is associated with synaptogenesis following motor-skill learning, but not with angiogenesis following exercise. Glia. 1994 May;11(1):73-80. https://doi.org/10.1002/glia.440110110
Bailey DM, Evans KA, McEneny J, Young IS, Hullin DA, James PE, Ogoh S, Ainslie PN, Lucchesi C, Rockenbauer A, Culcasi M, Pietri S. Exercise-induced oxidative-nitrosative stress is associated with impaired dynamic cerebral autoregulation and blood-brain barrier leakage. Exp Physiol. 2011 Nov;96(11):1196-207. https://doi.org/10.1113/expphysiol.2011.060178
Bai F, Watson DR, Yu H, Shi Y, Yuan Y, Zhang Z. Abnormal resting-state functional connectivity of posterior cingulate cortex in amnestic type mild cognitive impairment. Brain Res. 2009 Dec 11;1302:167-74. https://doi.org/10.1016/j.brainres.2009.09.028
Best JR, Chiu BK, Liang Hsu C, Nagamatsu LS, Liu-Ambrose T. Long-Term Effects of Resistance Exercise Training on Cognition and Brain Volume in Older Women: Results from a Randomized Controlled Trial. J Int Neuropsychol Soc. 2015 Nov;21(10):745-56. https://doi.org/10.1017/S1355617715000673
Bolandzadeh N, Tam R, Handy TC, Nagamatsu LS, Hsu CL, Davis JC, Dao E, Beattie BL, Liu-Ambrose T. Resistance Training and White Matter Lesion Progression in Older Women: Exploratory Analysis of a 12-Month Randomized Controlled Trial. J Am Geriatr Soc. 2015 Oct;63(10):2052-60. https://doi.org/10.1111/jgs.13644
Bezzola L, Mérillat S, Gaser C, Jäncke L. Training-induced neural plasticity in golf novices. J Neurosci. 2011 Aug 31;31(35):12444-8. https://doi.org/10.1523/JNEUROSCI.1996-11.2011
Bogdanis GC. Effects of physical activity and inactivity on muscle fatigue. Front Physiol. 2012 May 18;3:142. https://doi.org/10.3389/fphys.2012.00142
Black JE, Isaacs KR, Anderson BJ, Alcantara AA, Greenough WT. Learning causes synaptogenesis, whereas motor activity causes angiogenesis, in cerebellar cortex of adult rats. Proc Natl Acad Sci U S A. 1990 Jul;87(14):5568-72. https://doi.org/10.1073/pnas.87.14.5568
Blazer DG, Yaffe K, Karlawish J. Cognitive aging: a report from the Institute of Medicine. JAMA. 2015 Jun 2;313(21):2121-2. https://doi.org/10.1001/jama.2015.4380
Boyke J, Driemeyer J, Gaser C, Büchel C, May A. Training-induced brain structure changes in the elderly. J Neurosci. 2008 Jul 9;28(28):7031-5. https://doi.org/10.1523/JNEUROSCI.0742-08.2008
Brown BM, Peiffer JJ, Sohrabi HR, Mondal A, Gupta VB, Rainey-Smith SR, Taddei K, Burnham S, Ellis KA, Szoeke C, Masters CL, Ames D, Rowe CC, Martins RN; AIBL research group. Intense physical activity is associated with cognitive performance in the elderly. Transl Psychiatry. 2012 Nov 20;2(11):e191. https://doi.org/10.1038/tp.2012.118
Budde H, Voelcker-Rehage C, Pietrabyk-Kendziorra S, Ribeiro P, Tidow G. Acute coordinative exercise improves attentional performance in adolescents. Neurosci Lett. 2008 Aug 22;441(2):219-23. https://doi.org/10.1016/j.neulet.2008.06.024
Burdette JH, Laurienti PJ, Espeland MA, Morgan A, Telesford Q, Vechlekar CD, Hayasaka S, Jennings JM, Katula JA, Kraft RA, Rejeski WJ. Using network science to evaluate exercise-associated brain changes in older adults. Front Aging Neurosci. 2010 Jun 7;2:23. https://doi.org/10.3389/fnagi.2010.00023
Carro E, Trejo JL, Busiguina S, Torres-Aleman I. Circulating insulin-like growth factor I mediates the protective effects of physical exercise against brain insults of different etiology and anatomy. J Neurosci. 2001 Aug 1;21(15):5678-84. https://doi.org/10.1523/JNEUROSCI.21-15-05678.2001
Carroll TJ, Riek S, Carson RG. Neural adaptations to resistance training: implications for movement control. Sports Med. 2001;31(12):829-40. https://doi.org/10.2165/00007256-200131120-00001
Cassilhas RC, Viana VA, Grassmann V, Santos RT, Santos RF, Tufik S, Mello MT. The impact of resistance exercise on the cognitive function of the elderly. Med Sci Sports Exerc. 2007 Aug;39(8):1401-7. https://doi.org/10.1249/mss.0b013e318060111f
Cotman CW, Berchtold NC, Christie LA. Exercise builds brain health: key roles of growth factor cascades and inflammation. Trends Neurosci. 2007 Sep;30(9):464-72. https://doi.org/10.1016/j.tins.2007.06.011
Chan JSY, Wong ACN, Liu Y, Yu J, Yan JH. Fencing expertise and physical fitness enhance action inhibition. Psychol Sport Exerc. 2011. 12(5):509–14. https://doi.org/10.1016/j.psychsport.2011.04.006
Colcombe SJ, Kramer AF, Erickson KI, Scalf P, McAuley E, Cohen NJ, Webb A, Jerome GJ, Marquez DX, Elavsky S. Cardiovascular fitness, cortical plasticity, and aging. Proc Natl Acad Sci U S A. 2004 Mar 2;101(9):3316-21. https://doi.org/10.1073/pnas.0400266101
Colcombe SJ, Erickson KI, Scalf PE, Kim JS, Prakash R, McAuley E, Elavsky S, Marquez DX, Hu L, Kramer AF. Aerobic exercise training increases brain volume in aging humans. J Gerontol A Biol Sci Med Sci. 2006 Nov;61(11):1166-70. https://doi.org/10.1093/gerona/61.11.1166
Cooney GM, Dwan K, Greig CA, Lawlor DA, Rimer J, Waugh FR, McMurdo M, Mead GE. Exercise for depression. Cochrane Database Syst Rev. 2013 Sep 12;(9):CD004366. https://doi.org/10.1002/14651858.CD004366.pub6
Cutuli D, Berretta E, Caporali P, Sampedro-Piquero P, De Bartolo P, Laricchiuta D, Gelfo F, Pesoli M, Foti F, Farioli Vecchioli S, Petrosini L. Effects of pre-reproductive maternal enrichment on maternal care, offspring's play behavior and oxytocinergic neurons. Neuropharmacology. 2019 Feb;145(Pt A):99-113. https://doi.org/10.1016/j.neuropharm.2018.02.015
Davis JC, Marra CA, Beattie BL, Robertson MC, Najafzadeh M, Graf P, Nagamatsu LS, Liu-Ambrose T. Sustained cognitive and economic benefits of resistance training among community-dwelling senior women: a 1-year follow-up study of the Brain Power study. Arch Intern Med. 2010 Dec 13;170(22):2036-8. https://doi.org/10.1001/archinternmed.2010.462
Da Silva Santos R, Galdino G. Endogenous systems involved in exercise-induced analgesia. J Physiol Pharmacol. 2018 Feb;69(1):3-13. https://doi.org/10.26402/jpp.2018.1.01
Delezie J, Handschin C. Endocrine Crosstalk Between Skeletal Muscle and the Brain. Front Neurol. 2018 Aug 24;9:698. https://doi.org/10.3389/fneur.2018.00698
Denham J. Exercise and epigenetic inheritance of disease risk. Acta Physiol (Oxf). 2018 Jan;222(1). https://doi.org/10.1111/apha.12881
Dong C, Nabizadeh N, Caunca M, Cheung YK, Rundek T, Elkind MS, DeCarli C, Sacco RL, Stern Y, Wright CB. Cognitive correlates of white matter lesion load and brain atrophy: the Northern Manhattan Study. Neurology. 2015 Aug 4;85(5):441-9. https://doi.org/10.1212/WNL.0000000000001716
Driemeyer J, Boyke J, Gaser C, Büchel C, May A. Changes in gray matter induced by learning--revisited. PLoS One. 2008 Jul 23;3(7):e2669. https://doi.org/10.1371/journal.pone.0002669
Dupuy O, Gauthier CJ, Fraser SA, Desjardins-Crèpeau L, Desjardins M, Mekary S, Lesage F, Hoge RD, Pouliot P, Bherer L. Higher levels of cardiovascular fitness are associated with better executive function and prefrontal oxygenation in younger and older women. Front Hum Neurosci. 2015 Feb 18;9:66. https://doi.org/10.3389/fnhum.2015.00066
Elosua R, Bartali B, Ordovas JM, Corsi AM, Lauretani F, Ferrucci L; InCHIANTI Investigators. Association between physical activity, physical performance, and inflammatory biomarkers in an elderly population: the InCHIANTI study. J Gerontol A Biol Sci Med Sci. 2005 Jun;60(6):760-7. https://doi.org/10.1093/gerona/60.6.760
Erickson KI, Voss MW, Prakash RS, Basak C, Szabo A, Chaddock L, Kim JS, Heo S, Alves H, White SM, Wojcicki TR, Mailey E, Vieira VJ, Martin SA, Pence BD, Woods JA, McAuley E, Kramer AF. Exercise training increases size of hippocampus and improves memory. Proc Natl Acad Sci U S A. 2011 Feb 15;108(7):3017-22. https://doi.org/10.1073/pnas.1015950108
Erickson KI, Gildengers AG, Butters MA. Physical activity and brain plasticity in late adulthood. Dialogues Clin Neurosci. 2013 Mar;15(1):99-108. https://doi.org/10.31887/DCNS.2013.15.1/kerickson
Fjell AM, Walhovd KB. Structural brain changes in aging: courses, causes and cognitive consequences. Rev Neurosci. 2010;21(3):187-221. https://doi.org/10.1515/revneuro.2010.21.3.187
Frith E, Loprinzi PD. The association between lower extremity muscular strength and cognitive function in a national sample of older adults. J Lifestyle Med. 2018. 8:99–104. https://doi.org/10.15280/jlm.2018.8.2.99
Gliner JA, Matsen-Twisdale JA, Horvath SM, Maron MB. Visual evoked potentials and signal detection following a marathon race. Medicine and Science in Sports. 1979 ;11(2):155-159
Gomez-Pinilla F, Vaynman S, Ying Z. Brain-derived neurotrophic factor functions as a metabotrophin to mediate the effects of exercise on cognition. Eur J Neurosci. 2008 Dec;28(11):2278-87. https://doi.org/10.1111/j.1460-9568.2008.06524.x
Håkansson K, Ledreux A, Daffner K, Terjestam Y, Bergman P, Carlsson R, Kivipelto M, Winblad B, Granholm AC, Mohammed AK. BDNF Responses in Healthy Older Persons to 35 Minutes of Physical Exercise, Cognitive Training, and Mindfulness: Associations with Working Memory Function. J Alzheimers Dis. 2017;55(2):645-657. https://doi.org/10.3233/JAD-160593
Häkkinen K, Komi PV. Electromyographic changes during strength training and detraining. Med Sci Sports Exerc. 1983;15(6):455-60
Hardy SE, Perera S, Roumani YF, Chandler JM, Studenski SA. Improvement in usual gait speed predicts better survival in older adults. J Am Geriatr Soc. 2007 Nov;55(11):1727-34. https://doi.org/10.1111/j.1532-5415.2007.01413.x
Hunter DJ, James L, Hussey B, Wadley AJ, Lindley MR, Mastana SS. Impact of aerobic exercise and fatty acid supplementation on global and gene-specific DNA methylation. Epigenetics. 2019 Mar;14(3):294-309. https://doi.org/10.1080/15592294.2019.1582276
Heyn P, Abreu BC, Ottenbacher KJ. The effects of exercise training on elderly persons with cognitive impairment and dementia: a meta-analysis. Arch Phys Med Rehabil. 2004 Oct;85(10):1694-704. https://doi.org/10.1016/j.apmr.2004.03.019
Hillman CH, Motl RW, Pontifex MB, Posthuma D, Stubbe JH, Boomsma DI, de Geus EJC. Physical activity and cognitive function in a cross-section of younger and older community-dwelling individuals. Health Psychol. 2006 Nov;25(6):678-687. https://doi.org/10.1037/0278-6133.25.6.678
Hillman CH, Erickson KI, Kramer AF. Be smart, exercise your heart: exercise effects on brain and cognition. Nat Rev Neurosci. 2008 Jan;9(1):58-65. https://doi.org/10.1038/nrn2298
Hölscher C. Synaptic plasticity and learning and memory: LTP and beyond. J Neurosci Res. 1999 Oct 1;58(1):62-75
Hötting K, Schickert N, Kaiser J, Röder B, Schmidt-Kassow M. The Effects of Acute Physical Exercise on Memory, Peripheral BDNF, and Cortisol in Young Adults. Neural Plast. 2016;2016:6860573. https://doi.org/10.1155/2016/6860573
Hsieh H, Boehm J, Sato C, Iwatsubo T, Tomita T, Sisodia S, Malinow R. AMPAR removal underlies Abeta-induced synaptic depression and dendritic spine loss. Neuron. 2006 Dec 7;52(5):831-43. https://doi.org/10.1016/j.neuron.2006.10.035
Karni A, Meyer G, Jezzard P, Adams MM, Turner R, Ungerleider LG. Functional MRI evidence for adult motor cortex plasticity during motor skill learning. Nature. 1995 Sep 14;377(6545):155-8. https://doi.org/10.1038/377155a0
Kilgour AH, Todd OM, Starr JM. A systematic review of the evidence that brain structure is related to muscle structure and their relationship to brain and muscle function in humans over the lifecourse. BMC Geriatr. 2014 Jul 10;14:85. https://doi.org/10.1186/1471-2318-14-85
Khasky, A. D., & Smith, J. C. Stress, Relaxation States, and Creativity. Perceptual and Motor Skills. 1999. 88(2):409–416. https://doi.org/10.2466/pms.1999.88.2.409
Kleim JA, Lussnig E, Schwarz ER, Comery TA, Greenough WT. Synaptogenesis and Fos expression in the motor cortex of the adult rat after motor skill learning. J Neurosci. 1996 Jul 15;16(14):4529-35. https://doi.org/10.1523/JNEUROSCI.16-14-04529.1996
Kleim JA, Swain RA, Czerlanis CM, Kelly JL, Pipitone MA, Greenough WT. Learning-dependent dendritic hypertrophy of cerebellar stellate cells: plasticity of local circuit neurons. Neurobiol Learn Mem. 1997 Jan;67(1):29-33. https://doi.org/10.1006/nlme.1996.3742
Kleim JA, Markham JA, Vij K, Freese JL, Ballard DH, Greenough WT. Motor learning induces astrocytic hypertrophy in the cerebellar cortex. Behav Brain Res. 2007 Mar 28;178(2):244-9. https://doi.org/10.1016/j.bbr.2006.12.022
Kramer AF, Hahn S, Cohen NJ, Banich MT, McAuley E, Harrison CR, Chason J, Vakil E, Bardell L, Boileau RA, Colcombe A. Ageing, fitness and neurocognitive function. Nature. 1999 Jul 29;400(6743):418-9. https://doi.org/10.1038/22682
Krüger K, Mooren FC, Pilat C. The Immunomodulatory Effects of Physical Activity. Curr Pharm Des. 2016;22(24):3730-48. https://doi.org/10.2174/1381612822666160322145107
Lafenetre P, Leske O, Wahle P, Heumann R. The beneficial effects of physical activity on impaired adult neurogenesis and cognitive performance. Front Neurosci. 2011 Apr 12;5:51. https://doi.org/10.3389/fnins.2011.00051
Lopez-Lopez C, LeRoith D, Torres-Aleman I. Insulin-like growth factor I is required for vessel remodeling in the adult brain. Proc Natl Acad Sci U S A. 2004 Jun 29;101(26):9833-8. https://doi.org/10.1073/pnas.040033710
Lin MY, Gutierrez PR, Stone KL, Yaffe K, Ensrud KE, Fink HA, Sarkisian CA, Coleman AL, Mangione CM; Study of Osteoporotic Fractures Research Group. Vision impairment and combined vision and hearing impairment predict cognitive and functional decline in older women. J Am Geriatr Soc. 2004 Dec;52(12):1996-2002. https://doi.org/10.1111/j.1532-5415.2004.52554.x
Liu-Ambrose T, Nagamatsu LS, Graf P, Beattie BL, Ashe MC, Handy TC. Resistance training and executive functions: a 12-month randomized controlled trial. Arch Intern Med. 2010 Jan 25;170(2):170-8. https://doi.org/10.1001/archinternmed.2009.494
Ma L, Wang B, Narayana S, Hazeltine E, Chen X, Robin DA, Fox PT, Xiong J. Changes in regional activity are accompanied with changes in inter-regional connectivity during 4 weeks motor learning. Brain Res. 2010 Mar 8;1318:64-76. https://doi.org/10.1016/j.brainres.2009.12.073
Ma L, Narayana S, Robin DA, Fox PT, Xiong J. Changes occur in resting state network of motor system during 4 weeks of motor skill learning. Neuroimage. 2011 Sep 1;58(1):226-33. https://doi.org/10.1016/j.neuroimage.2011.06.014
Mandolesi L, Gelfo F, Serra L, Montuori S, Polverino A, Curcio G, Sorrentino G. Environmental Factors Promoting Neural Plasticity: Insights from Animal and Human Studies. Neural Plast. 2017;2017:7219461. https://doi.org/10.1155/2017/7219461
Mattson MP, Maudsley S, Martin B. BDNF and 5-HT: a dynamic duo in age-related neuronal plasticity and neurodegenerative disorders. Trends Neurosci. 2004 Oct;27(10):589-94. https://doi.org/10.1016/j.tins.2004.08.001
Middleton LE, Barnes DE, Lui LY, Yaffe K. Physical activity over the life course and its association with cognitive performance and impairment in old age. J Am Geriatr Soc. 2010 Jul;58(7):1322-6. https://doi.org/10.1111/j.1532-5415.2010.02903.x
Nakamoto H, Yoshitake Y, Takai Y, Kanehisa H, Kitamura T, Kawanishi M, Mori S. Knee extensor strength is associated with Mini-Mental State Examination scores in elderly men. Eur J Appl Physiol. 2012 May;112(5):1945-53. https://doi.org/10.1007/s00421-011-2176-9
Ozkaya GY, Aydin H, Toraman FN, Kizilay F, Ozdemir O, Cetinkaya V. Effect of strength and endurance training on cognition in older people. J Sports Sci Med. 2005 Sep 1;4(3):300-13
Pascual-Leone A, Nguyet D, Cohen LG, Brasil-Neto JP, Cammarota A, Hallett M. Modulation of muscle responses evoked by transcranial magnetic stimulation during the acquisition of new fine motor skills. J Neurophysiol. 1995 Sep;74(3):1037-45. https://doi.org/10.1152/jn.1995.74.3.1037
Perrig-Chiello P, Perrig WJ, Ehrsam R, Staehelin HB, Krings F. The effects of resistance training on well-being and memory in elderly volunteers. Age Ageing. 1998 Jul;27(4):469-75. https://doi.org/10.1093/ageing/27.4.469
Pentikäinen H, Savonen K, Komulainen P, Kiviniemi V, Paajanen T, Kivipelto M, et al. Muscle strength and cognition in ageing men and women: the DR’s EXTRA study. Eur Geriatr Med. 2017. 8:275–7. doi.org/10.1016/j.eurger.2017.04.004
Pereira AC, Huddleston DE, Brickman AM, Sosunov AA, Hen R, McKhann GM, Sloan R, Gage FH, Brown TR, Small SA. An in vivo correlate of exercise-induced neurogenesis in the adult dentate gyrus. Proc Natl Acad Sci U S A. 2007 Mar 27;104(13):5638-43. https://doi.org/10.1073/pnas.0611721104
Pesce C, Cereatti L, Forte R, Crova C, Casella R. Acute and chronic exercise effects on attentional control in older road cyclists. Gerontology. 2011;57(2):121-8. https://doi.org/10.1159/000314685
Petrosini L, De Bartolo P, Foti F, Gelfo F, Cutuli D, Leggio MG, Mandolesi L. On whether the environmental enrichment may provide cognitive and brain reserves. Brain Res Rev. 2009 Oct;61(2):221-39. https://doi.org/10.1016/j.brainresrev.2009.07.002
Raichle ME, MacLeod AM, Snyder AZ, Powers WJ, Gusnard DA, Shulman GL. A default mode of brain function. Proceedings of the National Academy of Sciences of the United States of America. 2001. 98(2): 676-682 doi.org/10.1073/pnas.98.2.676
Reuter-Lorenz PA, Cappell KA. Neurocognitive Aging and the Compensation Hypothesis. Current Directions in Psychological Science. 2008. 17(3):177–182. https://doi.org/10.1111/j.1467-8721.2008.00570.x
Robinson AM, Eggleston RL, Bucci DJ. Physical exercise and catecholamine reuptake inhibitors affect orienting behavior and social interaction in a rat model of attention-deficit/hyperactivity disorder. Behav Neurosci. 2012 Dec;126(6):762-71. https://doi.org/10.1037/a0030488
Rosano C, Venkatraman VK, Guralnik J, Newman AB, Glynn NW, Launer L, Taylor CA, Williamson J, Studenski S, Pahor M, Aizenstein H. Psychomotor speed and functional brain MRI 2 years after completing a physical activity treatment. J Gerontol A Biol Sci Med Sci. 2010 Jun;65(6):639-47. https://doi.org/10.1093/gerona/glq03
Ruscheweyh R, Willemer C, Krüger K, Duning T, Warnecke T, Sommer J, Völker K, Ho HV, Mooren F, Knecht S, Flöel A. Physical activity and memory functions: an interventional study. Neurobiol Aging. 2011 Jul;32(7):1304-19. https://doi.org/10.1016/j.neurobiolaging.2009.08.001
Scholz J, Klein MC, Behrens TE, Johansen-Berg H. Training induces changes in white-matter architecture. Nat Neurosci. 2009 Nov;12(11):1370-1. https://doi.org/10.1038/nn.2412
Serra L, Cercignani M, Petrosini L, Basile B, Perri R, Fadda L, Spanò B, Marra C, Giubilei F, Carlesimo GA, Caltagirone C, Bozzali M. Neuroanatomical correlates of cognitive reserve in Alzheimer disease. Rejuvenation Res. 2011 Apr;14(2):143-51. https://doi.org/10.1089/rej.2010.1103
Seshadri S, Beiser A, Selhub J, Jacques PF, Rosenberg IH, D'Agostino RB, Wilson PW, Wolf PA. Plasma homocysteine as a risk factor for dementia and Alzheimer's disease. N Engl J Med. 2002 Feb 14;346(7):476-83. https://doi.org/10.1056/NEJMoa011613
Schafer JH, Glass TA, Bolla KI, Mintz M, Jedlicka AE, Schwartz BS. Homocysteine and Cognitive Function in a Population-Based Study of Older Adults. Journal of the American Geriatrics Society. 2005. 53(3):381–388. https://doi.org/10.1111/j.1532-5415.2005.53153.x
Schwellnus M, Soligard T, Alonso JM, Bahr R, Clarsen B, Dijkstra HP, Gabbett TJ, Gleeson M, Hägglund M, Hutchinson MR, Janse Van Rensburg C, Meeusen R, Orchard JW, Pluim BM, Raftery M, Budgett R, Engebretsen L. How much is too much? (Part 2) International Olympic Committee consensus statement on load in sport and risk of illness. Br J Sports Med. 2016 Sep;50(17):1043-52. https://doi.org/10.1136/bjsports-2016-096572
Short AK, Yeshurun S, Powell R, Perreau VM, Fox A, Kim JH, Pang TY, Hannan AJ. Exercise alters mouse sperm small noncoding RNAs and induces a transgenerational modification of male offspring conditioned fear and anxiety. Transl Psychiatry. 2017 May 2;7(5):e1114. https://doi.org/10.1038/tp.2017.82
Stern Y. What is cognitive reserve? Theory and research application of the reserve concept. J Int Neuropsychol Soc. 2002 Mar;8(3):448-60. https://doi.org/10.1017/S1355617702813248
Steves CJ, Mehta MM, Jackson SH, Spector TD. Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins. Gerontology. 2016;62(2):138-49. https://doi.org/10.1159/000441029
Sternäng O, Reynolds CA, Finkel D, Ernsth-Bravell M, Pedersen NL, Dahl Aslan AK. Grip Strength and Cognitive Abilities: Associations in Old Age. J Gerontol B Psychol Sci Soc Sci. 2016 Sep;71(5):841-8. https://doi.org/10.1093/geronb/gbv017
Stroth S, Hille K, Spitzer M, Reinhardt R. Aerobic endurance exercise benefits memory and affect in young adults. Neuropsychol Rehabil. 2009 Apr;19(2):223-43. https://doi.org/10.1080/09602010802091183
Stroth S, Reinhardt RK, Thöne J, Hille K, Schneider M, Härtel S, Weidemann W, Bös K, Spitzer M. Impact of aerobic exercise training on cognitive functions and affect associated to the COMT polymorphism in young adults. Neurobiol Learn Mem. 2010 Oct;94(3):364-72. https://doi.org/10.1016/j.nlm.2010.08.003
Suo C, Singh MF, Gates N, Wen W, Sachdev P, Brodaty H, Saigal N, Wilson GC, Meiklejohn J, Singh N, Baune BT, Baker M, Foroughi N, Wang Y, Mavros Y, Lampit A, Leung I, Valenzuela MJ. Therapeutically relevant structural and functional mechanisms triggered by physical and cognitive exercise. Mol Psychiatry. 2016 Nov;21(11):1633-1642. https://doi.org/10.1038/mp.2016.19
Tari AR, Norevik CS, Scrimgeour NR, Kobro-Flatmoen A, Storm-Mathisen J, Bergersen LH, Wrann CD, Selbæk G, Kivipelto M, Moreira JBN, Wisløff U. Are the neuroprotective effects of exercise training systemically mediated? Prog Cardiovasc Dis. 2019 Mar-Apr;62(2):94-101. https://doi.org/10.1016/j.pcad.2019.02.003
Taubert M, Draganski B, Anwander A, Müller K, Horstmann A, Villringer A, Ragert P. Dynamic properties of human brain structure: learning-related changes in cortical areas and associated fiber connections. J Neurosci. 2010 Sep 1;30(35):11670-7. https://doi.org/10.1523/JNEUROSCI.2567-10.2010
Taubert M, Lohmann G, Margulies DS, Villringer A, Ragert P. Long-term effects of motor training on resting-state networks and underlying brain structure. Neuroimage. 2011 Aug 15;57(4):1492-8. https://doi.org/10.1016/j.neuroimage.2011.05.078
Themanson JR, Hillman CH. Cardiorespiratory fitness and acute aerobic exercise effects on neuroelectric and behavioral measures of action monitoring. Neuroscience. 2006 Aug 25;141(2):757-767. https://doi.org/10.1016/j.neuroscience.2006.04.004
Trejo JL, Carro E, Torres-Aleman I. Circulating insulin-like growth factor I mediates exercise-induced increases in the number of new neurons in the adult hippocampus. J Neurosci. 2001 Mar 1;21(5):1628-34. https://doi.org/10.1523/JNEUROSCI.21-05-01628.2001
Uhrich TA, Swalm RL. A pilot study of a possible effect from a motor task on reading performance. Percept Mot Skills. 2007 Jun;104(3 Pt 1):1035-41. https://doi.org/10.2466/pms.104.3.1035-1041
Van Praag H. Exercise and the brain: something to chew on. Trends Neurosci. 2009 May;32(5):283-90. https://doi.org/10.1016/j.tins.2008.12.007
Varma VR, Chuang YF, Harris GC, Tan EJ, Carlson MC. Low-intensity daily walking activity is associated with hippocampal volume in older adults. Hippocampus. 2015 May;25(5):605-15. https://doi.org/10.1002/hipo.22397
Vermeer SE, van Dijk EJ, Koudstaal PJ, Oudkerk M, Hofman A, Clarke R, Breteler MM. Homocysteine, silent brain infarcts, and white matter lesions: The Rotterdam Scan Study. Ann Neurol. 2002 Mar;51(3):285-9. https://doi.org/10.1002/ana.10111
Vincent KR, Braith RW, Bottiglieri T, Vincent HK, Lowenthal DT. Homocysteine and lipoprotein levels following resistance training in older adults. Prev Cardiol. 2003 Fall;6(4):197-203. https://doi.org/10.1111/j.1520-037x.2003.01723.x
Voelcker-Rehage C, Godde B, Staudinger UM. Physical and motor fitness are both related to cognition in old age. Eur J Neurosci. 2010 Jan;31(1):167-76. https://doi.org/10.1111/j.1460-9568.2009.07014.x
Voelcker-Rehage C, Godde B, Staudinger UM. Physical and motor fitness are both related to cognition in old age. Eur J Neurosci. 2010 Jan;31(1):167-76. https://doi.org/10.1111/j.1460-9568.2009.07014.x
Voelcker-Rehage C, Niemann C. Structural and functional brain changes related to different types of physical activity across the life span. Neurosci Biobehav Rev. 2013 Nov;37(9 Pt B):2268-95. https://doi.org/10.1016/j.neubiorev.2013.01.028
Voss MW, Erickson KI, Prakash RS, Chaddock L, Malkowski E, Alves H, Kim JS, Morris KS, White SM, Wójcicki TR, Hu L, Szabo A, Klamm E, McAuley E, Kramer AF. Functional connectivity: a source of variance in the association between cardiorespiratory fitness and cognition? Neuropsychologia. 2010a Apr;48(5):1394-406. https://doi.org/10.1016/j.neuropsychologia.2010.01.005
Voss MW, Prakash RS, Erickson KI, Basak C, Chaddock L, Kim JS, Alves H, Heo S, Szabo AN, White SM, Wójcicki TR, Mailey EL, Gothe N, Olson EA, McAuley E, Kramer AF. Plasticity of brain networks in a randomized intervention trial of exercise training in older adults. Front Aging Neurosci. 2010b Aug 26;2:32. https://doi.org/10.3389/fnagi.2010.00032
Wang Z, Liang P, Jia X, Qi Z, Yu L, Yang Y, Zhou W, Lu J, Li K. Baseline and longitudinal patterns of hippocampal connectivity in mild cognitive impairment: evidence from resting state fMRI. J Neurol Sci. 2011 Oct 15;309(1-2):79-85. https://doi.org/10.1016/j.jns.2011.07.017
Wasserman K.E.H.J., Sue D.Y., Stringer W.W., Whipp B.J., Principles of Exercise Testing and Interpretation. Lippincott Williams & Wilkins, Philadelphia,PA.2005.
Yogev-Seligmann G, Hausdorff JM, Giladi N. The role of executive function and attention in gait. Mov Disord. 2008 Feb 15;23(3):329-42; quiz 472. https://doi.org/10.1002/mds.21720
Young WB. Transfer of strength and power training to sports performance. Int J Sports Physiol Perform. 2006 Jun;1(2):74-83. https://doi.org/10.1123/ijspp.1.2.74
Aberg MA, Pedersen NL, Torén K, Svartengren M, Bäckstrand B, Johnsson T, Cooper-Kuhn CM, Aberg ND, Nilsson M, Kuhn HG. Cardiovascular fitness is associated with cognition in young adulthood. Proc Natl Acad Sci U S A. 2009 Dec 8;106(49):20906-11. https://doi.org/10.1073/pnas.0905307106
Aksu I, Baykara B, Ozbal S, Cetin F, Sisman AR, Dayi A, Gencoglu C, Tas A, Büyük E, Gonenc-Arda S, Uysal N. Maternal treadmill exercise during pregnancy decreases anxiety and increases prefrontal cortex VEGF and BDNF levels of rat pups in early and late periods of life. Neurosci Lett. 2012 May 16;516(2):221-5. https://doi.org/10.1016/j.neulet.2012.03.091
Albert NB, Robertson EM, Miall RC. The resting human brain and motor learning. Curr Biol. 2009 Jun 23;19(12):1023-7. https://doi.org/10.1016/j.cub.2009.04.028
Allen G, Barnard H, McColl R, Hester AL, Fields JA, Weiner MF, Ringe WK, Lipton AM, Brooker M, McDonald E, Rubin CD, Cullum CM. Reduced hippocampal functional connectivity in Alzheimer disease. Arch Neurol. 2007 Oct;64(10):1482-7. https://doi.org/10.1001/archneur.64.10.1482
Anderson BJ, Li X, Alcantara AA, Isaacs KR, Black JE, Greenough WT. Glial hypertrophy is associated with synaptogenesis following motor-skill learning, but not with angiogenesis following exercise. Glia. 1994 May;11(1):73-80. https://doi.org/10.1002/glia.440110110
Bailey DM, Evans KA, McEneny J, Young IS, Hullin DA, James PE, Ogoh S, Ainslie PN, Lucchesi C, Rockenbauer A, Culcasi M, Pietri S. Exercise-induced oxidative-nitrosative stress is associated with impaired dynamic cerebral autoregulation and blood-brain barrier leakage. Exp Physiol. 2011 Nov;96(11):1196-207. https://doi.org/10.1113/expphysiol.2011.060178
Bai F, Watson DR, Yu H, Shi Y, Yuan Y, Zhang Z. Abnormal resting-state functional connectivity of posterior cingulate cortex in amnestic type mild cognitive impairment. Brain Res. 2009 Dec 11;1302:167-74. https://doi.org/10.1016/j.brainres.2009.09.028
Best JR, Chiu BK, Liang Hsu C, Nagamatsu LS, Liu-Ambrose T. Long-Term Effects of Resistance Exercise Training on Cognition and Brain Volume in Older Women: Results from a Randomized Controlled Trial. J Int Neuropsychol Soc. 2015 Nov;21(10):745-56. https://doi.org/10.1017/S1355617715000673
Bolandzadeh N, Tam R, Handy TC, Nagamatsu LS, Hsu CL, Davis JC, Dao E, Beattie BL, Liu-Ambrose T. Resistance Training and White Matter Lesion Progression in Older Women: Exploratory Analysis of a 12-Month Randomized Controlled Trial. J Am Geriatr Soc. 2015 Oct;63(10):2052-60. https://doi.org/10.1111/jgs.13644
Bezzola L, Mérillat S, Gaser C, Jäncke L. Training-induced neural plasticity in golf novices. J Neurosci. 2011 Aug 31;31(35):12444-8. https://doi.org/10.1523/JNEUROSCI.1996-11.2011
Bogdanis GC. Effects of physical activity and inactivity on muscle fatigue. Front Physiol. 2012 May 18;3:142. https://doi.org/10.3389/fphys.2012.00142
Black JE, Isaacs KR, Anderson BJ, Alcantara AA, Greenough WT. Learning causes synaptogenesis, whereas motor activity causes angiogenesis, in cerebellar cortex of adult rats. Proc Natl Acad Sci U S A. 1990 Jul;87(14):5568-72. https://doi.org/10.1073/pnas.87.14.5568
Blazer DG, Yaffe K, Karlawish J. Cognitive aging: a report from the Institute of Medicine. JAMA. 2015 Jun 2;313(21):2121-2. https://doi.org/10.1001/jama.2015.4380
Boyke J, Driemeyer J, Gaser C, Büchel C, May A. Training-induced brain structure changes in the elderly. J Neurosci. 2008 Jul 9;28(28):7031-5. https://doi.org/10.1523/JNEUROSCI.0742-08.2008
Brown BM, Peiffer JJ, Sohrabi HR, Mondal A, Gupta VB, Rainey-Smith SR, Taddei K, Burnham S, Ellis KA, Szoeke C, Masters CL, Ames D, Rowe CC, Martins RN; AIBL research group. Intense physical activity is associated with cognitive performance in the elderly. Transl Psychiatry. 2012 Nov 20;2(11):e191. https://doi.org/10.1038/tp.2012.118
Budde H, Voelcker-Rehage C, Pietrabyk-Kendziorra S, Ribeiro P, Tidow G. Acute coordinative exercise improves attentional performance in adolescents. Neurosci Lett. 2008 Aug 22;441(2):219-23. https://doi.org/10.1016/j.neulet.2008.06.024
Burdette JH, Laurienti PJ, Espeland MA, Morgan A, Telesford Q, Vechlekar CD, Hayasaka S, Jennings JM, Katula JA, Kraft RA, Rejeski WJ. Using network science to evaluate exercise-associated brain changes in older adults. Front Aging Neurosci. 2010 Jun 7;2:23. https://doi.org/10.3389/fnagi.2010.00023
Carro E, Trejo JL, Busiguina S, Torres-Aleman I. Circulating insulin-like growth factor I mediates the protective effects of physical exercise against brain insults of different etiology and anatomy. J Neurosci. 2001 Aug 1;21(15):5678-84. https://doi.org/10.1523/JNEUROSCI.21-15-05678.2001
Carroll TJ, Riek S, Carson RG. Neural adaptations to resistance training: implications for movement control. Sports Med. 2001;31(12):829-40. https://doi.org/10.2165/00007256-200131120-00001
Cassilhas RC, Viana VA, Grassmann V, Santos RT, Santos RF, Tufik S, Mello MT. The impact of resistance exercise on the cognitive function of the elderly. Med Sci Sports Exerc. 2007 Aug;39(8):1401-7. https://doi.org/10.1249/mss.0b013e318060111f
Cotman CW, Berchtold NC, Christie LA. Exercise builds brain health: key roles of growth factor cascades and inflammation. Trends Neurosci. 2007 Sep;30(9):464-72. https://doi.org/10.1016/j.tins.2007.06.011
Chan JSY, Wong ACN, Liu Y, Yu J, Yan JH. Fencing expertise and physical fitness enhance action inhibition. Psychol Sport Exerc. 2011. 12(5):509–14. https://doi.org/10.1016/j.psychsport.2011.04.006
Colcombe SJ, Kramer AF, Erickson KI, Scalf P, McAuley E, Cohen NJ, Webb A, Jerome GJ, Marquez DX, Elavsky S. Cardiovascular fitness, cortical plasticity, and aging. Proc Natl Acad Sci U S A. 2004 Mar 2;101(9):3316-21. https://doi.org/10.1073/pnas.0400266101
Colcombe SJ, Erickson KI, Scalf PE, Kim JS, Prakash R, McAuley E, Elavsky S, Marquez DX, Hu L, Kramer AF. Aerobic exercise training increases brain volume in aging humans. J Gerontol A Biol Sci Med Sci. 2006 Nov;61(11):1166-70. https://doi.org/10.1093/gerona/61.11.1166
Cooney GM, Dwan K, Greig CA, Lawlor DA, Rimer J, Waugh FR, McMurdo M, Mead GE. Exercise for depression. Cochrane Database Syst Rev. 2013 Sep 12;(9):CD004366. https://doi.org/10.1002/14651858.CD004366.pub6
Cutuli D, Berretta E, Caporali P, Sampedro-Piquero P, De Bartolo P, Laricchiuta D, Gelfo F, Pesoli M, Foti F, Farioli Vecchioli S, Petrosini L. Effects of pre-reproductive maternal enrichment on maternal care, offspring's play behavior and oxytocinergic neurons. Neuropharmacology. 2019 Feb;145(Pt A):99-113. https://doi.org/10.1016/j.neuropharm.2018.02.015
Davis JC, Marra CA, Beattie BL, Robertson MC, Najafzadeh M, Graf P, Nagamatsu LS, Liu-Ambrose T. Sustained cognitive and economic benefits of resistance training among community-dwelling senior women: a 1-year follow-up study of the Brain Power study. Arch Intern Med. 2010 Dec 13;170(22):2036-8. https://doi.org/10.1001/archinternmed.2010.462
Da Silva Santos R, Galdino G. Endogenous systems involved in exercise-induced analgesia. J Physiol Pharmacol. 2018 Feb;69(1):3-13. https://doi.org/10.26402/jpp.2018.1.01
Delezie J, Handschin C. Endocrine Crosstalk Between Skeletal Muscle and the Brain. Front Neurol. 2018 Aug 24;9:698. https://doi.org/10.3389/fneur.2018.00698
Denham J. Exercise and epigenetic inheritance of disease risk. Acta Physiol (Oxf). 2018 Jan;222(1). https://doi.org/10.1111/apha.12881
Dong C, Nabizadeh N, Caunca M, Cheung YK, Rundek T, Elkind MS, DeCarli C, Sacco RL, Stern Y, Wright CB. Cognitive correlates of white matter lesion load and brain atrophy: the Northern Manhattan Study. Neurology. 2015 Aug 4;85(5):441-9. https://doi.org/10.1212/WNL.0000000000001716
Driemeyer J, Boyke J, Gaser C, Büchel C, May A. Changes in gray matter induced by learning--revisited. PLoS One. 2008 Jul 23;3(7):e2669. https://doi.org/10.1371/journal.pone.0002669
Dupuy O, Gauthier CJ, Fraser SA, Desjardins-Crèpeau L, Desjardins M, Mekary S, Lesage F, Hoge RD, Pouliot P, Bherer L. Higher levels of cardiovascular fitness are associated with better executive function and prefrontal oxygenation in younger and older women. Front Hum Neurosci. 2015 Feb 18;9:66. https://doi.org/10.3389/fnhum.2015.00066
Elosua R, Bartali B, Ordovas JM, Corsi AM, Lauretani F, Ferrucci L; InCHIANTI Investigators. Association between physical activity, physical performance, and inflammatory biomarkers in an elderly population: the InCHIANTI study. J Gerontol A Biol Sci Med Sci. 2005 Jun;60(6):760-7. https://doi.org/10.1093/gerona/60.6.760
Erickson KI, Voss MW, Prakash RS, Basak C, Szabo A, Chaddock L, Kim JS, Heo S, Alves H, White SM, Wojcicki TR, Mailey E, Vieira VJ, Martin SA, Pence BD, Woods JA, McAuley E, Kramer AF. Exercise training increases size of hippocampus and improves memory. Proc Natl Acad Sci U S A. 2011 Feb 15;108(7):3017-22. https://doi.org/10.1073/pnas.1015950108
Erickson KI, Gildengers AG, Butters MA. Physical activity and brain plasticity in late adulthood. Dialogues Clin Neurosci. 2013 Mar;15(1):99-108. https://doi.org/10.31887/DCNS.2013.15.1/kerickson
Fjell AM, Walhovd KB. Structural brain changes in aging: courses, causes and cognitive consequences. Rev Neurosci. 2010;21(3):187-221. https://doi.org/10.1515/revneuro.2010.21.3.187
Frith E, Loprinzi PD. The association between lower extremity muscular strength and cognitive function in a national sample of older adults. J Lifestyle Med. 2018. 8:99–104. https://doi.org/10.15280/jlm.2018.8.2.99
Gliner JA, Matsen-Twisdale JA, Horvath SM, Maron MB. Visual evoked potentials and signal detection following a marathon race. Medicine and Science in Sports. 1979 ;11(2):155-159
Gomez-Pinilla F, Vaynman S, Ying Z. Brain-derived neurotrophic factor functions as a metabotrophin to mediate the effects of exercise on cognition. Eur J Neurosci. 2008 Dec;28(11):2278-87. https://doi.org/10.1111/j.1460-9568.2008.06524.x
Håkansson K, Ledreux A, Daffner K, Terjestam Y, Bergman P, Carlsson R, Kivipelto M, Winblad B, Granholm AC, Mohammed AK. BDNF Responses in Healthy Older Persons to 35 Minutes of Physical Exercise, Cognitive Training, and Mindfulness: Associations with Working Memory Function. J Alzheimers Dis. 2017;55(2):645-657. https://doi.org/10.3233/JAD-160593
Häkkinen K, Komi PV. Electromyographic changes during strength training and detraining. Med Sci Sports Exerc. 1983;15(6):455-60
Hardy SE, Perera S, Roumani YF, Chandler JM, Studenski SA. Improvement in usual gait speed predicts better survival in older adults. J Am Geriatr Soc. 2007 Nov;55(11):1727-34. https://doi.org/10.1111/j.1532-5415.2007.01413.x
Hunter DJ, James L, Hussey B, Wadley AJ, Lindley MR, Mastana SS. Impact of aerobic exercise and fatty acid supplementation on global and gene-specific DNA methylation. Epigenetics. 2019 Mar;14(3):294-309. https://doi.org/10.1080/15592294.2019.1582276
Heyn P, Abreu BC, Ottenbacher KJ. The effects of exercise training on elderly persons with cognitive impairment and dementia: a meta-analysis. Arch Phys Med Rehabil. 2004 Oct;85(10):1694-704. https://doi.org/10.1016/j.apmr.2004.03.019
Hillman CH, Motl RW, Pontifex MB, Posthuma D, Stubbe JH, Boomsma DI, de Geus EJC. Physical activity and cognitive function in a cross-section of younger and older community-dwelling individuals. Health Psychol. 2006 Nov;25(6):678-687. https://doi.org/10.1037/0278-6133.25.6.678
Hillman CH, Erickson KI, Kramer AF. Be smart, exercise your heart: exercise effects on brain and cognition. Nat Rev Neurosci. 2008 Jan;9(1):58-65. https://doi.org/10.1038/nrn2298
Hölscher C. Synaptic plasticity and learning and memory: LTP and beyond. J Neurosci Res. 1999 Oct 1;58(1):62-75
Hötting K, Schickert N, Kaiser J, Röder B, Schmidt-Kassow M. The Effects of Acute Physical Exercise on Memory, Peripheral BDNF, and Cortisol in Young Adults. Neural Plast. 2016;2016:6860573. https://doi.org/10.1155/2016/6860573
Hsieh H, Boehm J, Sato C, Iwatsubo T, Tomita T, Sisodia S, Malinow R. AMPAR removal underlies Abeta-induced synaptic depression and dendritic spine loss. Neuron. 2006 Dec 7;52(5):831-43. https://doi.org/10.1016/j.neuron.2006.10.035
Karni A, Meyer G, Jezzard P, Adams MM, Turner R, Ungerleider LG. Functional MRI evidence for adult motor cortex plasticity during motor skill learning. Nature. 1995 Sep 14;377(6545):155-8. https://doi.org/10.1038/377155a0
Kilgour AH, Todd OM, Starr JM. A systematic review of the evidence that brain structure is related to muscle structure and their relationship to brain and muscle function in humans over the lifecourse. BMC Geriatr. 2014 Jul 10;14:85. https://doi.org/10.1186/1471-2318-14-85
Khasky, A. D., & Smith, J. C. Stress, Relaxation States, and Creativity. Perceptual and Motor Skills. 1999. 88(2):409–416. https://doi.org/10.2466/pms.1999.88.2.409
Kleim JA, Lussnig E, Schwarz ER, Comery TA, Greenough WT. Synaptogenesis and Fos expression in the motor cortex of the adult rat after motor skill learning. J Neurosci. 1996 Jul 15;16(14):4529-35. https://doi.org/10.1523/JNEUROSCI.16-14-04529.1996
Kleim JA, Swain RA, Czerlanis CM, Kelly JL, Pipitone MA, Greenough WT. Learning-dependent dendritic hypertrophy of cerebellar stellate cells: plasticity of local circuit neurons. Neurobiol Learn Mem. 1997 Jan;67(1):29-33. https://doi.org/10.1006/nlme.1996.3742
Kleim JA, Markham JA, Vij K, Freese JL, Ballard DH, Greenough WT. Motor learning induces astrocytic hypertrophy in the cerebellar cortex. Behav Brain Res. 2007 Mar 28;178(2):244-9. https://doi.org/10.1016/j.bbr.2006.12.022
Kramer AF, Hahn S, Cohen NJ, Banich MT, McAuley E, Harrison CR, Chason J, Vakil E, Bardell L, Boileau RA, Colcombe A. Ageing, fitness and neurocognitive function. Nature. 1999 Jul 29;400(6743):418-9. https://doi.org/10.1038/22682
Krüger K, Mooren FC, Pilat C. The Immunomodulatory Effects of Physical Activity. Curr Pharm Des. 2016;22(24):3730-48. https://doi.org/10.2174/1381612822666160322145107
Lafenetre P, Leske O, Wahle P, Heumann R. The beneficial effects of physical activity on impaired adult neurogenesis and cognitive performance. Front Neurosci. 2011 Apr 12;5:51. https://doi.org/10.3389/fnins.2011.00051
Lopez-Lopez C, LeRoith D, Torres-Aleman I. Insulin-like growth factor I is required for vessel remodeling in the adult brain. Proc Natl Acad Sci U S A. 2004 Jun 29;101(26):9833-8. https://doi.org/10.1073/pnas.040033710
Lin MY, Gutierrez PR, Stone KL, Yaffe K, Ensrud KE, Fink HA, Sarkisian CA, Coleman AL, Mangione CM; Study of Osteoporotic Fractures Research Group. Vision impairment and combined vision and hearing impairment predict cognitive and functional decline in older women. J Am Geriatr Soc. 2004 Dec;52(12):1996-2002. https://doi.org/10.1111/j.1532-5415.2004.52554.x
Liu-Ambrose T, Nagamatsu LS, Graf P, Beattie BL, Ashe MC, Handy TC. Resistance training and executive functions: a 12-month randomized controlled trial. Arch Intern Med. 2010 Jan 25;170(2):170-8. https://doi.org/10.1001/archinternmed.2009.494
Ma L, Wang B, Narayana S, Hazeltine E, Chen X, Robin DA, Fox PT, Xiong J. Changes in regional activity are accompanied with changes in inter-regional connectivity during 4 weeks motor learning. Brain Res. 2010 Mar 8;1318:64-76. https://doi.org/10.1016/j.brainres.2009.12.073
Ma L, Narayana S, Robin DA, Fox PT, Xiong J. Changes occur in resting state network of motor system during 4 weeks of motor skill learning. Neuroimage. 2011 Sep 1;58(1):226-33. https://doi.org/10.1016/j.neuroimage.2011.06.014
Mandolesi L, Gelfo F, Serra L, Montuori S, Polverino A, Curcio G, Sorrentino G. Environmental Factors Promoting Neural Plasticity: Insights from Animal and Human Studies. Neural Plast. 2017;2017:7219461. https://doi.org/10.1155/2017/7219461
Mattson MP, Maudsley S, Martin B. BDNF and 5-HT: a dynamic duo in age-related neuronal plasticity and neurodegenerative disorders. Trends Neurosci. 2004 Oct;27(10):589-94. https://doi.org/10.1016/j.tins.2004.08.001
Middleton LE, Barnes DE, Lui LY, Yaffe K. Physical activity over the life course and its association with cognitive performance and impairment in old age. J Am Geriatr Soc. 2010 Jul;58(7):1322-6. https://doi.org/10.1111/j.1532-5415.2010.02903.x
Nakamoto H, Yoshitake Y, Takai Y, Kanehisa H, Kitamura T, Kawanishi M, Mori S. Knee extensor strength is associated with Mini-Mental State Examination scores in elderly men. Eur J Appl Physiol. 2012 May;112(5):1945-53. https://doi.org/10.1007/s00421-011-2176-9
Ozkaya GY, Aydin H, Toraman FN, Kizilay F, Ozdemir O, Cetinkaya V. Effect of strength and endurance training on cognition in older people. J Sports Sci Med. 2005 Sep 1;4(3):300-13
Pascual-Leone A, Nguyet D, Cohen LG, Brasil-Neto JP, Cammarota A, Hallett M. Modulation of muscle responses evoked by transcranial magnetic stimulation during the acquisition of new fine motor skills. J Neurophysiol. 1995 Sep;74(3):1037-45. https://doi.org/10.1152/jn.1995.74.3.1037
Perrig-Chiello P, Perrig WJ, Ehrsam R, Staehelin HB, Krings F. The effects of resistance training on well-being and memory in elderly volunteers. Age Ageing. 1998 Jul;27(4):469-75. https://doi.org/10.1093/ageing/27.4.469
Pentikäinen H, Savonen K, Komulainen P, Kiviniemi V, Paajanen T, Kivipelto M, et al. Muscle strength and cognition in ageing men and women: the DR’s EXTRA study. Eur Geriatr Med. 2017. 8:275–7. doi.org/10.1016/j.eurger.2017.04.004
Pereira AC, Huddleston DE, Brickman AM, Sosunov AA, Hen R, McKhann GM, Sloan R, Gage FH, Brown TR, Small SA. An in vivo correlate of exercise-induced neurogenesis in the adult dentate gyrus. Proc Natl Acad Sci U S A. 2007 Mar 27;104(13):5638-43. https://doi.org/10.1073/pnas.0611721104
Pesce C, Cereatti L, Forte R, Crova C, Casella R. Acute and chronic exercise effects on attentional control in older road cyclists. Gerontology. 2011;57(2):121-8. https://doi.org/10.1159/000314685
Petrosini L, De Bartolo P, Foti F, Gelfo F, Cutuli D, Leggio MG, Mandolesi L. On whether the environmental enrichment may provide cognitive and brain reserves. Brain Res Rev. 2009 Oct;61(2):221-39. https://doi.org/10.1016/j.brainresrev.2009.07.002
Raichle ME, MacLeod AM, Snyder AZ, Powers WJ, Gusnard DA, Shulman GL. A default mode of brain function. Proceedings of the National Academy of Sciences of the United States of America. 2001. 98(2): 676-682 doi.org/10.1073/pnas.98.2.676
Reuter-Lorenz PA, Cappell KA. Neurocognitive Aging and the Compensation Hypothesis. Current Directions in Psychological Science. 2008. 17(3):177–182. https://doi.org/10.1111/j.1467-8721.2008.00570.x
Robinson AM, Eggleston RL, Bucci DJ. Physical exercise and catecholamine reuptake inhibitors affect orienting behavior and social interaction in a rat model of attention-deficit/hyperactivity disorder. Behav Neurosci. 2012 Dec;126(6):762-71. https://doi.org/10.1037/a0030488
Rosano C, Venkatraman VK, Guralnik J, Newman AB, Glynn NW, Launer L, Taylor CA, Williamson J, Studenski S, Pahor M, Aizenstein H. Psychomotor speed and functional brain MRI 2 years after completing a physical activity treatment. J Gerontol A Biol Sci Med Sci. 2010 Jun;65(6):639-47. https://doi.org/10.1093/gerona/glq03
Ruscheweyh R, Willemer C, Krüger K, Duning T, Warnecke T, Sommer J, Völker K, Ho HV, Mooren F, Knecht S, Flöel A. Physical activity and memory functions: an interventional study. Neurobiol Aging. 2011 Jul;32(7):1304-19. https://doi.org/10.1016/j.neurobiolaging.2009.08.001
Scholz J, Klein MC, Behrens TE, Johansen-Berg H. Training induces changes in white-matter architecture. Nat Neurosci. 2009 Nov;12(11):1370-1. https://doi.org/10.1038/nn.2412
Serra L, Cercignani M, Petrosini L, Basile B, Perri R, Fadda L, Spanò B, Marra C, Giubilei F, Carlesimo GA, Caltagirone C, Bozzali M. Neuroanatomical correlates of cognitive reserve in Alzheimer disease. Rejuvenation Res. 2011 Apr;14(2):143-51. https://doi.org/10.1089/rej.2010.1103
Seshadri S, Beiser A, Selhub J, Jacques PF, Rosenberg IH, D'Agostino RB, Wilson PW, Wolf PA. Plasma homocysteine as a risk factor for dementia and Alzheimer's disease. N Engl J Med. 2002 Feb 14;346(7):476-83. https://doi.org/10.1056/NEJMoa011613
Schafer JH, Glass TA, Bolla KI, Mintz M, Jedlicka AE, Schwartz BS. Homocysteine and Cognitive Function in a Population-Based Study of Older Adults. Journal of the American Geriatrics Society. 2005. 53(3):381–388. https://doi.org/10.1111/j.1532-5415.2005.53153.x
Schwellnus M, Soligard T, Alonso JM, Bahr R, Clarsen B, Dijkstra HP, Gabbett TJ, Gleeson M, Hägglund M, Hutchinson MR, Janse Van Rensburg C, Meeusen R, Orchard JW, Pluim BM, Raftery M, Budgett R, Engebretsen L. How much is too much? (Part 2) International Olympic Committee consensus statement on load in sport and risk of illness. Br J Sports Med. 2016 Sep;50(17):1043-52. https://doi.org/10.1136/bjsports-2016-096572
Short AK, Yeshurun S, Powell R, Perreau VM, Fox A, Kim JH, Pang TY, Hannan AJ. Exercise alters mouse sperm small noncoding RNAs and induces a transgenerational modification of male offspring conditioned fear and anxiety. Transl Psychiatry. 2017 May 2;7(5):e1114. https://doi.org/10.1038/tp.2017.82
Stern Y. What is cognitive reserve? Theory and research application of the reserve concept. J Int Neuropsychol Soc. 2002 Mar;8(3):448-60. https://doi.org/10.1017/S1355617702813248
Steves CJ, Mehta MM, Jackson SH, Spector TD. Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins. Gerontology. 2016;62(2):138-49. https://doi.org/10.1159/000441029
Sternäng O, Reynolds CA, Finkel D, Ernsth-Bravell M, Pedersen NL, Dahl Aslan AK. Grip Strength and Cognitive Abilities: Associations in Old Age. J Gerontol B Psychol Sci Soc Sci. 2016 Sep;71(5):841-8. https://doi.org/10.1093/geronb/gbv017
Stroth S, Hille K, Spitzer M, Reinhardt R. Aerobic endurance exercise benefits memory and affect in young adults. Neuropsychol Rehabil. 2009 Apr;19(2):223-43. https://doi.org/10.1080/09602010802091183
Stroth S, Reinhardt RK, Thöne J, Hille K, Schneider M, Härtel S, Weidemann W, Bös K, Spitzer M. Impact of aerobic exercise training on cognitive functions and affect associated to the COMT polymorphism in young adults. Neurobiol Learn Mem. 2010 Oct;94(3):364-72. https://doi.org/10.1016/j.nlm.2010.08.003
Suo C, Singh MF, Gates N, Wen W, Sachdev P, Brodaty H, Saigal N, Wilson GC, Meiklejohn J, Singh N, Baune BT, Baker M, Foroughi N, Wang Y, Mavros Y, Lampit A, Leung I, Valenzuela MJ. Therapeutically relevant structural and functional mechanisms triggered by physical and cognitive exercise. Mol Psychiatry. 2016 Nov;21(11):1633-1642. https://doi.org/10.1038/mp.2016.19
Tari AR, Norevik CS, Scrimgeour NR, Kobro-Flatmoen A, Storm-Mathisen J, Bergersen LH, Wrann CD, Selbæk G, Kivipelto M, Moreira JBN, Wisløff U. Are the neuroprotective effects of exercise training systemically mediated? Prog Cardiovasc Dis. 2019 Mar-Apr;62(2):94-101. https://doi.org/10.1016/j.pcad.2019.02.003
Taubert M, Draganski B, Anwander A, Müller K, Horstmann A, Villringer A, Ragert P. Dynamic properties of human brain structure: learning-related changes in cortical areas and associated fiber connections. J Neurosci. 2010 Sep 1;30(35):11670-7. https://doi.org/10.1523/JNEUROSCI.2567-10.2010
Taubert M, Lohmann G, Margulies DS, Villringer A, Ragert P. Long-term effects of motor training on resting-state networks and underlying brain structure. Neuroimage. 2011 Aug 15;57(4):1492-8. https://doi.org/10.1016/j.neuroimage.2011.05.078
Themanson JR, Hillman CH. Cardiorespiratory fitness and acute aerobic exercise effects on neuroelectric and behavioral measures of action monitoring. Neuroscience. 2006 Aug 25;141(2):757-767. https://doi.org/10.1016/j.neuroscience.2006.04.004
Trejo JL, Carro E, Torres-Aleman I. Circulating insulin-like growth factor I mediates exercise-induced increases in the number of new neurons in the adult hippocampus. J Neurosci. 2001 Mar 1;21(5):1628-34. https://doi.org/10.1523/JNEUROSCI.21-05-01628.2001
Uhrich TA, Swalm RL. A pilot study of a possible effect from a motor task on reading performance. Percept Mot Skills. 2007 Jun;104(3 Pt 1):1035-41. https://doi.org/10.2466/pms.104.3.1035-1041
Van Praag H. Exercise and the brain: something to chew on. Trends Neurosci. 2009 May;32(5):283-90. https://doi.org/10.1016/j.tins.2008.12.007
Varma VR, Chuang YF, Harris GC, Tan EJ, Carlson MC. Low-intensity daily walking activity is associated with hippocampal volume in older adults. Hippocampus. 2015 May;25(5):605-15. https://doi.org/10.1002/hipo.22397
Vermeer SE, van Dijk EJ, Koudstaal PJ, Oudkerk M, Hofman A, Clarke R, Breteler MM. Homocysteine, silent brain infarcts, and white matter lesions: The Rotterdam Scan Study. Ann Neurol. 2002 Mar;51(3):285-9. https://doi.org/10.1002/ana.10111
Vincent KR, Braith RW, Bottiglieri T, Vincent HK, Lowenthal DT. Homocysteine and lipoprotein levels following resistance training in older adults. Prev Cardiol. 2003 Fall;6(4):197-203. https://doi.org/10.1111/j.1520-037x.2003.01723.x
Voelcker-Rehage C, Godde B, Staudinger UM. Physical and motor fitness are both related to cognition in old age. Eur J Neurosci. 2010 Jan;31(1):167-76. https://doi.org/10.1111/j.1460-9568.2009.07014.x
Voelcker-Rehage C, Godde B, Staudinger UM. Physical and motor fitness are both related to cognition in old age. Eur J Neurosci. 2010 Jan;31(1):167-76. https://doi.org/10.1111/j.1460-9568.2009.07014.x
Voelcker-Rehage C, Niemann C. Structural and functional brain changes related to different types of physical activity across the life span. Neurosci Biobehav Rev. 2013 Nov;37(9 Pt B):2268-95. https://doi.org/10.1016/j.neubiorev.2013.01.028
Voss MW, Erickson KI, Prakash RS, Chaddock L, Malkowski E, Alves H, Kim JS, Morris KS, White SM, Wójcicki TR, Hu L, Szabo A, Klamm E, McAuley E, Kramer AF. Functional connectivity: a source of variance in the association between cardiorespiratory fitness and cognition? Neuropsychologia. 2010a Apr;48(5):1394-406. https://doi.org/10.1016/j.neuropsychologia.2010.01.005
Voss MW, Prakash RS, Erickson KI, Basak C, Chaddock L, Kim JS, Alves H, Heo S, Szabo AN, White SM, Wójcicki TR, Mailey EL, Gothe N, Olson EA, McAuley E, Kramer AF. Plasticity of brain networks in a randomized intervention trial of exercise training in older adults. Front Aging Neurosci. 2010b Aug 26;2:32. https://doi.org/10.3389/fnagi.2010.00032
Wang Z, Liang P, Jia X, Qi Z, Yu L, Yang Y, Zhou W, Lu J, Li K. Baseline and longitudinal patterns of hippocampal connectivity in mild cognitive impairment: evidence from resting state fMRI. J Neurol Sci. 2011 Oct 15;309(1-2):79-85. https://doi.org/10.1016/j.jns.2011.07.017
Wasserman K.E.H.J., Sue D.Y., Stringer W.W., Whipp B.J., Principles of Exercise Testing and Interpretation. Lippincott Williams & Wilkins, Philadelphia,PA.2005.
Yogev-Seligmann G, Hausdorff JM, Giladi N. The role of executive function and attention in gait. Mov Disord. 2008 Feb 15;23(3):329-42; quiz 472. https://doi.org/10.1002/mds.21720
Young WB. Transfer of strength and power training to sports performance. Int J Sports Physiol Perform. 2006 Jun;1(2):74-83. https://doi.org/10.1123/ijspp.1.2.74
Опубликован
2022-12-13
Как цитировать
Третьякова В. ВЛИЯНИЕ РАЗЛИЧНЫХ ВИДОВ ФИЗИЧЕСКОЙ АКТИВНОСТИ НА ЗДОРОВЬЕ МОЗГА И КОГНИТИВНЫЕ ФУНКЦИИ // Здоровье человека, теория и методика физической культуры и спорта, 2022. Т. 28, № 4. URL: http://hpcas.ru/article/view/12259.
Раздел
ПЕДАГОГИЧЕСКИЕ, СОЦИАЛЬНО-ФИЛОСОФСКИЕ ВОПРОСЫ ДУХОВНОЙ И ФИЗИЧЕСКОЙ КУЛЬТУРЫ
Авторы, публикующиеся в этом журнале согласны со следующими условиями: авторы сохраняют свои авторские права и предоставляют журналу право первой публикации в связи с работой, которая одновременно распространяется по лицензии Creative Commons Attribution и позволяют другим иметь доступ к работе с признанием авторства этой работы и первоначальной публикацией в этом журнале. Авторы могут заключать отдельные, дополнительные договорные соглашения по неисключительному распространению опубликованной версии, с признанием ее первоначальной публикации в этом журнале.
Авторам разрешается и рекомендуется размещать их работу в Интернете (например, в институциональных хранилищах или на их сайте) до и во время процесса подачи, так как это может привести к продуктивным обменам, а также увеличению цитирования опубликованных работ (см. Политика открытого доступа)
Политика открытого доступа.
Заявление о конфиденциальности
Имена и адреса электронной почты, поданные при публикации в этом журнале, сайт будет использоваться исключительно для заявленных целей данного журнала, и они не будут доступны для любых других целей или какой-либо другой стороне.
Наша публикационная этика журнала основана, в значительной степени, на руководящих принципах и стандартах, разработанных Комитетом по этике публикации (COPE). Соответствующие обязанности и права авторов, рецензентов и редакторов журнала изложены ниже.
