Crossfit as a means of physical fitness Young taekwondo athletes During the training phase (stage of sports specialization)
Abstract
The article discloses the features of the use of crossfit funds in the structure of the physical training of young athletes-Taekwondi 10-12 years. The dynamics of indicators and the level of physical fitness of young athletes-Taekwonders are presented for 10-12 years, engaged in the training stage (stage of sports specialization) preparation.
The purpose of the study was to develop and experimentally justify the methodology for the physical training of young Taekwonders of 10-12 years at the training stage (stage of sports specialization) using crossfit funds.
Methodology and organization research. The study was OR-Ganized from 2020 to 2021 on the basis of Mbudo Sdayshor Sports Dynamo Sports Palace of Chelyabinsk with the participation of young athletes 10-12 years in the amount of 56 people engaged in Taekwondo for the third year. Of all the subjects, four experimental groups were formed - two control (kg - 1 (boys) (n = 14)); Kg-2 (girls) (n = 14)) and two ex-perimative (EG-1 (boys) (n = 14)); EG-2 (girls) (n = 14)). At the same time, young athletes 10-12 years old engaged in Taekwondo, experimental groups trained in accordance with the requirements of the experimental program with the ratio of physical training with the predominant use of crossfit exercises, and young Taekwonders of control groups carried out a training program for the traditional ratio of physical training.
As a result of the study, the positive impact of the experimental methodology on indicators and the level of development of the physical fitness of young athletes-Taekwonders is 10-12 years old. The growth rates of the growth of the physical preparedness of young Taekwonders for the period of the pedagogical experiment are determined.
The results of the testing of the experimental methodology show that it is a very promising contribution to the problem of increasing the effectiveness of physical training of young athletes-Taekwondi with accented use of high-intensity multifunctional physical crossfit exercises
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References
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