THE PLACE OF WARM-UP IN THE TRAINING PROCESS OF CLIMBERS IN PREPARATION FOR COMPETITIONS IN THE DISCIPLINE OF MOUNTAINEERING "CLASS-ROCKY"
Abstract
This article examines the place of the preparatory part of training (warm-up) in the training process of Barnaul mountaineers in their preparation for competitions in the discipline of mountaineering «class-rock». The peculiarity of this discipline is that athletes perform on mountain rocky terrain along predetermined routes in teams – «twos». The purpose of the study is to determine the place of the warm-up in the training process of Barnaul mountaineers in preparation for competitions in the discipline of mountaineering «class-rock». Materials and methods. In order to identify the significance of the preparatory part of training among Barnaul mountaineers, a questionnaire was developed on the electronic Internet resource «Yandex Forms», compiled taking into account the features of the organization of the training process in the sport of mountaineering, the material and technical base of the Altai regional sports public organization «Mountaineering Federation «Voskhozhdenie» (hereinafter ARSOO «FA «Voskhozhdenie»)and the natural and climatic conditions of the region. The study was conducted from December 1, 2024 to February 1, 2025. For the study, 30 respondents of different ages, genders and levels of training were selected, currently training on a regular basis (training on a climbing wall, off-site training on natural terrain (rocks). The survey involved 20 men and 10 women aged 18 to 60 years. Their level of mountaineering training ranged from no category to 1st category. Research results and their discussion. The results obtained during the study were subjected to mathematical processing. In general, during the study, it was possible to establish that in order to achieve the best results during the competitive period, the entire training process is important as a whole, and the preparatory part of the training, as part of the general process, should be approached with high-quality and professional care, taking into account all the nuances of the training methodology. As the survey and personal included observation of the author of the article showed, warm-up exercises of climbers in Barnaul include a set of aerobic loads, dynamic stretching and coordination exercises. Particular attention is paid to warming up those muscle groups that are most actively involved in climbing: the muscles of the arms, shoulder girdle, back and legs. Conclusions. Each climber has a unique set of strengths and weaknesses, therefore, an individual approach to training is necessary. To be effective, training should be based on personal characteristics - age and stage of athletic development. Warm-up is a unified means of preparation for the main part of the training process, equally important for all athletes. A properly organized warm-up helps to increase the effectiveness of training, reduce the risk of injury, improve coordination of movements, which directly affects the success of climbing routes.
Downloads
References
Байковский, Ю.В. Основы спортивной подготовки в горных видах спорта / Ю.В. Байковский – М.: Изд-во Администрации президента РФ, 1995. –54 с.
Капилевич, Л.В. Физиология спорта: учебное пособие для вузов / Л. В. Капилевич; Национальный исследовательский Томский политехнический университет (ТПУ). − Томск: Изд-во ТПУ, 2011. − 142 с.
Магомедов, Р.Р. Основные трудности деятельности тренера по альпинизму / Р.Р. Магомедов // Теория и практика физ. культуры. –2004. – №4. – С. 35.
Пилькевич, А.В., Байковский, Ю.В. Технологии подготовки альпинистов-спасателей в условиях города с использованием тренажеров / А.В. Пилькевич, Ю.В. Байковский // Научные и образовательные проблемы гражданской защиты. – 2013. – №1. – С. 70-72.
Правила вида спорта «Альпинизм» утв. приказом Министерства спорта РФ от 22 октября 2021 г. № 818. – URL: https://www.consultant.ru/document/cons_doc_LAW_399790/?ysclid=m88mw5ycgs803179614 (дата обращения: 14.03.2025).
Севостьянова, Е.В. Применение дыхательных упражнений Хатха-йоги для акклиматизации спортсменов к условиям высокогорья / Е. В. Севостьянова // Российский журнал спортивной науки: медицина, физиология, тренировка. – 2022. – Т. 1. – № 2.
Сущенко, В. П. Показатели, определяющие готовность инструкторов по рукопашному бою силовых структур к педагогической деятельности / В. П. Сущенко, А. В. Ворожейкин // Ученые записки университета им. П.Ф. Лесгафта. – 2016. – № 12(142). – С. 127-130.
Additional physical training for children over five years old / N. Mischenko, M. Kolokoltsev, E. Romanova [et al.] // Journal of Physical Education and Sport. – 2021. – Vol. 21, No. 3. – P. 1444-1454. – DOI 10.7752/jpes.2021.03184.
Case technologies of universal learning actions in physical education of junior schoolchildren / N. Mischenko, M. Kolokoltsev, M. Tyrina [et al.] // Journal of Physical Education and Sport. – 2023. – Vol. 23, No. 3. – P. 589-595. – DOI 10.7752/jpes.2023.03073.
Schoolchildren's motivation to increase motor activity using the footbag freestyle game / N. Mischenko, M. Kolokoltsev, E. Romanova [et al.] // Journal of Physical Education and Sport. – 2021. – Vol. 21, No. 5. – P. 2657-2663. – DOI 10.7752/jpes.2021.05354.
Physical activity and metabolism of girls with different somatotypes / E. Romanova, M. Kolokoltsev, A. Vorozheikin [et al.] // Journal of Physical Education and Sport. – 2022. – Vol. 22, No. 4. – P. 900-906. – DOI 10.7752/jpes.2022.04114.
An author should not normally publish manuscripts describing essentially the same research in multiple journals or publication venues. Such redundant publication is generally considered to constitute unethical publishing behavior, and if discovered may result in a manuscript under consideration being rejected, or a published article being retracted.
Authors of manuscripts reporting on original research should present an accurate account of the work performed, accompanied by an objective discussion of its significance. Underlying data should be represented accurately in the manuscript. The manuscript should contain sufficient detail and references to permit others to replicate the work. The fabrication of results and the making of fraudulent or knowingly inaccurate statements constitute unethical behavior and may be cause for rejection or retraction of a manuscript or published article.
